CFQ is a complete healing system consisting of practical self-healing tools to reconnect the mind to the body, restoring health and harmony in the body, mind and spirit.  As an ‘un-doing’ and 'letting go' approach (as opposed to adding new energy or information) CFQ reverses the normal hardening and compacting pattern of aging and disease, allowing muscles, joints and organs to open, release and realign.  CFQ offers methods to unload the stresses of habitual thoughts, emotions and traumas of the past to reclaim wholesomeness and resilience.
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Level I 'Dynamic Healing Techniques' - gentle, easy, soft movements and principles designed as a daily practice to clear out dense energy blockages using the body’s meridian channels (pathways through which the life-energy known as "Qi" flows).  These blockages are the source of pain and disease that need to be released for healing to occur.

Level 2 'Meditation on Presence' -  a refining of your CFQ daily practice to facilitate deeper letting go and healing effects. CFQ Meditation offers the practitioner a well needed break from the stresses of the thinking mind, enabling true rest and at the same time rejuvenating the body by returning life to it.  The practice of CFQ Meditation allows for a profound embodied experience of your true nature and a complete transformation in the understanding of life.

CFQ training promotes the release of mental, physical and emotional disharmony, shifting body, mind and spirit into a harmonious state of well-being.  It is also a comprehensive and effective preventative medicine.

Link to CFQ Qigong Scientific Research

Learning CFQ is suitable for ALL - except it is advisable for pregnant mothers to wait until after delivery to begin learning CFQ.    For children or elderly/infirm please enquire to determine suitability.

For more information contact Joe